Beauty Insider: "Oral Health"

"Researchers know there's a synergic relationship between oral health and overall wellness. Gum disease is linked to a host of illnesses including heart disease, diabetes, respiratory disease, osteoporosis, and rheumatoid arthritis. By combing through 1,000-plus medical histories, researchers at the University of North Carolina School of Dentistry found that people with gum disease were twice as likely as others to die from a heart attack and three times as likely to have a stroke."


When we judge 'beauty' by its face, we often see beautiful facial features that appeal to us and we are immediately drawn by the attractiveness....until the mouth opens...

Ha! The smile that is hidden behind this beautiful face, is quickly covered by a manicured hand. However, the picture of Aishwarya above, is only used to show how politely she is to cover her laugh which is not needed for her beautiful set of teeth. Yes, the woman is gorgeous.  
A beautiful smile requires good teeth that don't mislead your personality into thinking that you are improperly groomed or less beautiful INSIDE and OUT. Therefore, taking care of your oral health is utmost important. 


- Brush thrice a day [morning, after lunch, and before going to bed]
- Floss
- Use a mouth wash, like Listerine.
- Don't eat too much sugary food - such as candy.
- Old remedy from Grandma: mix mustard oil with salt and brush your teeth. It will make your teeth shine.


Studies have shown that oral health is related to the overall health and can lead to heart diseases if not taken proper care. 
Here's some beneficial info:
According to World Dental, these are the top ten beneficial foods for teeth.

1. Green tea contains polyphenol antioxidant plant compounds that reduce plaque and help reduce cavities and gum disease. Tea may help reduce bad breath. Tooth enamel is strengthened because green tea contains fluoride which promotes healthy teeth.
2. Milk and yogurt are good for teeth because they contain low acidity, which means that wearing of teeth is less. They are also low in decay-inducing sugar. Milk is a good source of calcium, the main component of teeth and bones.
3. Cheese contains calcium and phosphate, which helps balance pH in the mouth,preserves (and rebuilds) tooth enamel, produces saliva, and kills bacteria that cause cavities and disease.
4. Fruits such as apples, strawberries and kiwis contain Vitamin C. This vitamin is considered the element that holds cells together. If this vitamin is neglected, gum cells can break down, making gums tender and susceptible to disease.
5. Vegetables: Vitamin A, found in pumpkins, carrots, sweet potatoes and broccoli, is necessary for the formation of tooth enamel. Crunchy vegetables may also help clean gums.
6. Onions contain antibacterial sulfur compounds. Tests show that onions kill various types of bacteria, especially when eaten raw.
7. Celery protects teeth by producing saliva which neutralizes bacteria that cause cavities. It also massages the teeth and gums.
8. Sesame seeds reduce plaque and help build tooth enamel. They are also very high in calcium.
9. Animal food: beef, chicken, turkey, and eggs contain phosphorus which, with calcium, is one of the two most vital minerals of teeth and bone.
10. Water cleans the mouth and produces saliva that deposits essential minerals into the teeth. It keeps teeth hydrated and washes away particles from the teeth.

Now, SMILE! :)

Here's how beautiful people show off their smiles:

Tom Cruise and Katie Holmes:

Julianne Hough:

Oprah Winfrey:

Imaan Ali:

Hilary Duff:

Madhuri Dixit:

... & Smiley!

xoxo,

Naila~